The following one-hour presentations appeal to a wide
range of audiences. Longer programs can be customized to meet your
groups interests and needs.
They’ll learn…They’ll
laugh… They’ll leave feeling renewed!
Stress Recess
Balancing stress is key to living a healthy and happy life. Explore
tools and techniques that will enable you to better manage the stress
in your life. Identify your personal stress warning signals and discover
ways to balance the negative effects of stress.
Look on the Sunny Side
Positive thinking reduces stress. On average, 70% of our thoughts
are negative. Negative thoughts create stress and adversely affect
our health. Learn how to stop the cycle of negative self-talk and
experience three proven strategies for increasing your ability to
see the glass "half-full."
Slowing Down the Speed of Life
It’s easy to get caught up in the stressors of our day-to-day
activities and feel driven by our to-do list. How can we slow down
long enough to capture the moments of our life? Explore three practical
ways of slowing down the speed of your life. Practice breathing exercises
you can use any time, any place to relieve tension, quiet your mind,
and calm your emotions. Uncover the joy of living at a slower pace.
Stress Relief...Just a Breath Away
The breath is your most readily available tool for relieving stress.
Practice fast-acting breathing exercises that release tension, ease
worries, and boost your energy. Learn simple techniques that you can
use any time, any place to reduce stress.
Live with Less Stress
Building resiliency to stress is crucial for all of us. After all,
stress is everywhere and it's not going away. Learn the three characteristics
of a stress-hardy person – someone who is optimistic and resilient
when faced with stress. Discover how to apply these qualities to your
life. Learn to live with less stress.
Coping with Midlife Change
Midlife brings certain challenges – menopause is just one of
them. Explore tools and techniques that will enable to better navigate
midlife challenges. Practice breathing exercises proven to reduce
the intensity of hot flashes, improve sleep, balance mood swings and
decrease anxiety. Discover how to take control of your stress and
become more resilient during this time of change. Make this the best
time of your life.
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Do you have trouble falling asleep or staying asleep?
Are you ready to take back control of your sleep patterns?
You can become a better sleeper - without the use of
medications. Take our free
self-assessment to get your personal sleep report filled with
sleep-promoting tips.
I hope you won’t waste another night tossing and turning. Click
here to learn how you can sleep well all night and feel great
all day.
“Thank you for presenting
at our training session. Your presentation was very well received!”
~ Valerie Konar
Director of Marketing and Membership
Mass-ALFA
“Thank you once again
for presenting your program at our trade show. The reviews were great!!!
I think we'll need a repeat performance for next year...”
~ Robin Mael
Manager of Network Support
Primary Care, LLC
Email
Janet about speaking for your organization or call 508.384.0894
go to Spectrum
LifeWorks site
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