As a nurse, entrepreneur and mother of three teenagers, I understand that life can be challenging and that time is limited. My programs specialize in helping busy people better manage their stress. As a result, participants experience improved health, enhanced creativity and greater happiness.

Make your next meeting more meaningful. Together, we can create a positive experience with long-lasting benefits.

Do you have trouble falling asleep? Falling Asleep? Do you feel tired and irritable?

I am pleased to announce Pillow Talk: a 7-disc insomnia relief program designed to help you break the cycle of insomnia. Through this unique drug-free approach, you will learn how to unwind the behaviors, thoughts and stressors that are keeping you from getting a great night’s sleep.

Soon, you’ll be sleeping well and feeling great – I guarantee it!

Take a minute to learn how you can become a better sleeper.

“Janet was fantastic – entertaining as well as informative. I especially appreciate the recommendation of stress management techniques that can be done in a few minutes.”
~ Susan Frasca
Whittier Health Network

Janet Fontana’s popular presentations on stress management motivate people to adopt healthy strategies for coping with stress. In today’s fast-paced society, everyone is feeling the effects of stress. Packed with real-life stories, humor and practical stress management tips, Janet’s programs provide down-to-earth advice and inspire people to see their life in a more positive light.

“Thank you for your presentation at our meeting. Everyone kept referring to it after you left. High impact!”
~ Stephen Williamson
EMC Corporation

Email Janet about speaking for your organization or call 508.384.0894

go to Spectrum LifeWorks site